A New Approach to Nutrition
Do you feel like losing weight is a constant battle between your desire to get...
Motivation
Inhale Confidence, Exhale Doubt
Sometimes we need to just stop and take a deep breath. Silence those negative thoughts...
Smile, Breathe, Go Slowly
In high school, I started a journal that I would use to count my calories....
The Queen of Self Sabotage
What if you committed to a goal and worked hard every day? What if you...