I have been getting a lot of questions about this new nutritional program that just launched, 2B Mindset, so I wanted to give you all the details here! I purchased my program on the day it launched and have been binge watching the videos ever since. They are SO VALUABLE, I am learning much and getting really excited about starting!! Although this program teaches different principles than what I have been following for the past 3 years on my Beachbody journey, I am really excited to switch it up and see what it does for my relationship with food!
Beachbody has always been known as a company that creates world class fitness programs that transform your body along with well designed nutrition plans that give you the best results. Beachbody pairs their fitness and nutrition with an incredible support system that is provided by the networks coaches (ME!) who walk you through the fitness programs from start to finish to get the results that you want! It is the perfect trio: Exercise + Nutrition + Accountability.
2B Mindset is unlike any other Beachbody product or program ever created before though.
It follows the similar support system guidelines but this program focuses on the ONE area that most people struggle with the most – NUTRITION! I have so many clients who have no problem showing up for their workouts, but it is the nutrition that constantly trips them up and prevents them from getting the results they want or maintaining their hard work. Beachbody saw the need to find a solution to some of the common struggles we face such as:
- Yo-yo dieting
- Feeling like you are constantly on a diet
- Feeling like you are restricted
- Counting calories, macros, and measuring everything
- Loving to eat LOTS of food (wanting bigger portions)
- Late night snacking
- Emotional eating
- Traveling/dinners out with friends
- Meal planning and prepping
Beachbody paired up with Ilana Muhlstein R.D.N. who is a Registered Dietitian Nutritionist in Beverly Hills. She works at UCLA where she has lead the Bruin Health Improvement Program for 10 successful semesters.
2B Mindset is a video based weight loss program that will change your mindset about food, your body, and losing weight!
Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you CAN eat so you FEEL FULL, satisfied, and in control without ever counting calories or points or measuring foods!!
This program is designed to make you lose weight HAPPILY!!
Ilana has lost 100 pounds herself with her own program. So in this 2B mindset program you’re going to learn her favorite tips, tools and strategies to help you achieve your weight loss goals while living your life to the fullest.
EXERCISE is actually a bonus with this program! So if you want to start and JUST focus on nutrition, you can still have success with the program!
- There are 21 videos that teach you the basic principles of the program such as education on the food groups, what to eat and when, plus real life strategies for every eating situation (eating at restaurants, parties, while on a trip, for vegans/vegetarians, ect…).
- 5 videos to overcome common weight loss struggles and it includes answers to commonly asked questions and advice on weight loss challenges.
- 15 Recipe Videos where Ilana teaches you to cook time saving, delicious, easy and satisfying meals in no time.
- Getting Started Guide: Which is an easy step by step instructional manual to help you get your journey under way.
- My Go To Guide: This accompanies the videos and highlights the key takeaways, recaps the food lists, features grocery shopping lists, and more.
- 2B Mindset Recipes: Includes over 30 of Ilana’s favorite recipes.
- 90 Day Tracker for your progress and meals plus other key indicators that play a role in helping you achieve your weight loss goals.
- Water Bottle: You are going to be focusing on “water first”. The goal is to drink lots of water through the day and she gives you tons of strategies on this.
- Beachbody Nutrition + App: This is your go to place to access the entire 2B mindset program, featuring all the videos, the tracker, downloadable and printable tools and resources, and 24/7 access to the 2B mindset community.
What Makes 2B Mindset So Different & Effective?
It’s not a DIET- it is a MINDSET!!! Most diets have an end date… but because you are going to be shifting the way you think about food, you can use the 2B Mindset principles for the rest of your life. Also, most diets require deprivation. The 2B mindset shows you how to get to, and maintain, your idea weight, while eating the foods you enjoy so you always feel satisfied and happy!
This program is extremely EASY TO FOLLOW!! There is no counting calories, no measuring food, and no using food containers. No cutting out food groups, no deprivation or feeling hungry and you have the ability to follow the program even when you are at a restaurant, a party or on vacation!
How Is Shakeology A Part Of The Program?
Ilana is a HUGE fan of Shakeology because it is high in protein (17g). Shakeology can count as the protein for any of the 2B meals. One of Ilana’s primary tips is to have a consistent breakfast and Shakeology is easy and quick to make and so this is a great option for your breakfast or any meal that you struggle with! Plus you are getting nutrients, vitamins, pre and probiotics to help you digest your food, give you energy, and help you fill in the gaps you don’t get from the foods you eat!
How Much Does It Cost?
- Streaming access to all of the 2B Mindset videos
- The 2B Mindset Starter Guide
- The 2B Mindset Go-To Starter Guide
- The 2B Mindset Recipe Book
- The 2B Mindset Recipe Book
- The 2B Mindset 90-Day Tracker
- The 2B Mindset 30 fl. oz water bottle
- Access to the videos and tracking via the Beachbody Nutrition + App (App available June 3rd)
- Plus 30 days of Shakeology and a Shaker Cup
The 2B Mindset Challenge Pack is available for purchase through me as your coach on May 2nd by clicking this link: 2B Mindset Challenge PackThe 2B Mindset Challenge Pack Costs $160. This is a PROMOTIONAL price from May 2nd until June 3rd. The regular cost is $180.
If you would like to get everything listed above AND the 1 year membership to Beachbody On Demand (our digital streaming platform where you can do any of the workouts that our company has ever created), you can get the 2B Mindset & Beachbody On Demand Challenge Pack for only $200 which is such a great deal!The 2B Mindset BeachBody On Demand Challenge Pack is available for purchase on May 2nd by clicking this link: 2B Mindset BOD Challenge Pack
If you purchase your challenge pack without speaking with me first, please just make sure you send me an email ASAP (email@example.com) so that I can add you to the challenge group. I would really love for you to fill out my application first though so that we can discuss your goals and options!
If you still have any questions about this program and what it can do for you, don’t hesitate to send me an email or message me on FB or IG! Let’s get excited though because this is a game changer!!