Do you feel like losing weight is a constant battle between your desire to get the lean, healthy body you want and eating the food you actually enjoy?
I have been dealing with this for as long as I can remember. I have always had an “all or nothing” mentality because it was so hard for me to stop myself once I had a taste of something sweet!
When I heard about the new program that launches May 2nd, I was overcome with excitement and then got incredibly nervous. I was excited because it deals with the mental shift that you need to make to be able to enjoy losing weight. I was nervous because you do not count calories, macros, containers, you don’t cut out any food group and exercise isn’t even included in this program. I have ALWAYS counted in some form to keep my portions in check!! If you want results you have never had, you have to do something you have never done… right?!
Most importantly, this is NOT a diet. It’s about understanding how to lose or maintain weight HAPPILY, without feeling deprived and how to change your mindset around what you eat and why.
This system, created by Ilana Muhlstein (registered dietician nutritionist), is a healthy approach to eating that lets you feel full and satisfied while arming you with proven strategies that will help you co-exist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen — so you can win the weight-loss struggle every single time.
That’s why I say it’s not a diet. It’s a mindset.
But make no mistake, this program can help you lose weight — happily — without feeling deprived or hungry, without exercising, without counting calories, or cutting out whole food groups.
This approach addresses the number one issue with weight loss and weight management — food. Exercise is critical for living a healthy, functional life, but what you put into your body matters most — and that’s the problem this program was designed to solve.
Who is this program for?
- Anyone who wants to lose weight — happily — so they can keep it off for good!
- Those frustrated with the deprivation of traditional diets.
- People overwhelmed with all the weight-loss products/info out there.
- Anyone challenged by junk-food cravings.
- People who have experienced emotional eating and want to be free from obsessing about food and feeling overwhelmed by food choices.
- Those who exercise but struggle with their nutrition and do not see the weight loss results they want.
If this sounds like a program that would be helpful to you, please take a minute to fill out my challenge group application so that we can discuss your goals and how I can help you!
Check back soon for a detailed blog post about exactly what is included when you purchase the program.