I have a new meal plan for you all that I am excited to share! I am including a full meal plan, grocery list and prepping to-do list. Sharing these resources holds me accountable to making them for myself and implementing them. I hope you find value in them also!
I have created a whole video on this meal plan and prep that I would love for you to check out! It is always so much easier for me to learn from watching instead of just reading. If you are the same way- please subscribe to my channel so you never miss a meal planning video!
Stay focused, keep working hard every day and never give up on yourself!! If you can master your nutrition, you will be set up to reach all of your health and fitness goals.
Please keep in mind that this meal plan and the portions are based on a 1,200-1,499 calorie range. Please consider your weight, exercise routine and fitness goals when deciding if you need to add more calories to this plan!
If you need help figuring out your caloric needs, feel free to send me as email at email@example.com or fill out the application here on my website.
Ok, let’s get to the meal plan!
Here is the grocery list:
Lastly, and most importantly… you must prep your food!! You will be so relieved to just grab and go throughout the week with all of your food ready and waiting for you!
Thank you so much for visiting my website and following along with my weekly meal preps! I would love to hear from you in the comment section below on how your meal prep is going. If you have any questions at all, don’t hesitate to ask!