Quick & Easy Meal Prep

Hello Gorgeous!

Thank you so much for visiting my website today! I realize that a lot of people don’t want to spend hours in the kitchen meal prepping during their weekend so I made a super simple meal plan that maximizes your time! Here is the catch though… it is really repetitive. There are some benefits of repetition though:

  • It saves you money! You don’t have to buy a bunch of different ingredients, so the excess food that the recipes doesn’t call for is not going to waste. You will use everything!
  • It saves you time! You will spend less time prepping all the ingredients and cooking a bunch of different foods.

I used the same marinade for my Chicken and Salmon which is super simple:
1 Tablespoon of each ingredient (per pound of meat):
Olive Oil, Dijon Mustard, Low Sodium Soy Sauce, Honey, Brown Sugar (I use about 1/2T brown sugar)
Then minced garlic- as much as you like!

If you are anything like me, you would rather watch a video and see how this is done instead of winging it on your own! So here is the video that goes along with this meal plan! Don’t forget to subscribe to my channel if you haven’t already!

Here is my complete meal plan for the week:

Here is the prepping to do list! Follow this to maximize your time during meal prep and to make sure you didn’t leave anything out!!

If you have any questions at all, please let me know! I would also love to hear if you tried out this meal plan/prep and how it went for you!

Have a great day,

Reagan