The clock is counting down and I am so excited for you to be able to experience the 80 Day Obsession! I know that the name can be a little intimidating… BUT this program isn’t about being obsessed with working out/what you eat – it’s about seeing YOURSELF as a priority. Your family, your friends, and everyone else around you will be happiest if YOU are happy and take the time to care for yourself. I know it is going to be life changing for me and I bet it will be for you also!
So what is 80 Day Obsession All About?
Autumn really breaks it down with this program. It is a total body transformation program with a strong emphasis on glutes and abs. If you have weight to lose, you are going to shed pounds, build lean muscle and define your entire body. If you are already at a healthy weight, you will be focusing on building lean muscle and sculpting your body!
There are 3 phases of workouts over the course of 13 weeks. In total there are 97 days of workouts because you get Sundays off as a rest day.
- The workouts range from 45-60 minutes, and as always, there is a modifier.
- Autumn introduces timed nutrition, which is a macronutrient plan that has you eat your macros at certain times throughout the day to produce amazing results.
Challenge Group Details
My 80 Day Obsession Challenge Group will be starting workouts on January 15th. I’m going to help you understand the timed nutrition plan, create meal plans, follow through with your workouts, answer any questions that come up!
The program does not officially become available in the Beachbody On Demand library until January 15th, but you will be able to purchase your package starting December 14th. You will have access to the nutrition plan through Beachbody on demand on January 8th. If you have been with Beachbody for awhile, you know that you can get some programs on DVD. The 80 Day Obsession will NOT launch on DVD and will only be available to stream with Beachbody on Demand.
If you are ready to reserve your spot in my small group 80 Day Obsession group, don’t forget to complete the application before you move on with you day!!
In this group each participant MUST commit to:
- Showing up daily and participating in the group.
- Following the timed nutrition plan for your body type and goals.
- Replacing 1 meal a day with Shakeology for the duration of the group.
- Highly recommended (but optional) are the performance line supplements.
- I must be your assigned coach.
This is a TEST GROUP which means you will be the FIRST to go through the program! You have the opportunity to win $500 for completing the program and submitting your results plus you have the opportunity to become a Beachbody Challenge Winner and earn additional money for your transformation. I am looking for people that are seriously committed to rocking this program and earning their results. We will START on the 15th of January with our prep week and then on the 22nd with day 1.
Challenge Pack Breakdown/Cost
Each of the challenge packs come with:
- One year membership to Beachbody on Demand where you have access to every single program Beachbody has produced!
- Portion Control Containers and a Shaker Cup
- Program Bands and Sliders
- 30 Days of Shakeology on Home Direct OR one tub of energize and one tub of recovery.
The difference will be if you want Shakeology PLUS the performance line and if you do… how many tubs of energize/recovery do you want! I personally will be using Shakeology and the performance line every throughout the entire program!
If you have ANY questions about which challenge pack option would be best for you, just send me an email (firstname.lastname@example.org) and we will figure it out together!
So, now that we’ve gone over your options, I’m sure you are feeling the butterflies! I totally remember that feeling right before I was about to purchase my first Challenge Pack and join my first group almost 3 years ago. It is STRESSFUL and you might be thinking… “will this actually work?! What if I invest in myself and I fail?”
FRIEND, THAT IS MY JOB!
I AM HERE TO NOT LET YOU QUIT ON YOURSELF! The secret sauce to reaching your goals is having others in the SAME BOAT as you, cheering you on, picking you up when you have a down day, and reminding you of WHY you started, what you are WORTH, and why this matters!
Basically, when your kit comes in the mail, there is going to be one key component missing– ME! If I could physically show up on your doorstep, I totally would, but then your shipping cost would be through the roof! So, INSTEAD, I’ll be coming right to your phone VIRTUALLY through a private facebook group where we will track our workouts, shakes, and nutrition. Once you order your Challenge Pack, I will get you all set up in the group, teach you how it works and we will start GOAL SETTING FOR SUCCESS!
I am so excited that you have even considered joining me and doing this amazing new program. Please don’t hesitate to ask me questions about all the details above! I am looking forward to reading your challenge group application!